Archive for month: October, 2017

How One Hour Could Save Your Life

October may have been breast cancer awareness month, but anytime is the right time to protect your health. Approximately one in eight women will be diagnosed with breast cancer in their lifetime. And the best defense against this disease is to know the risks, recognize the early symptoms, and act on early detection. Read more

Can a Banana a Day Keep the Doctor Away? The Benefits of Potassium

When you see commercials with elite athletes dramatically tearing up the basketball court or drilling long balls to center field, the ever-important question always follows: Is it in you? Well, according to experts—not as much as it should. Doctors say we need 4,700 milligrams daily, but studies show most people aren’t getting enough potassium in their diet. Read more

Flu Season Is Just around the Corner: 5 Things Seniors Should Know

When flu season strikes, it often hits hard and fast. The symptoms can knock a person down, forcing them to spend a week in bed or take a trip to the hospital. Seniors ages 65 and older have a higher risk of severe flu complications, accounting for up to 70 percent of hospitalizations from the virus and up to 85 percent of the deaths each year.

Here are five things you should know about the flu and the flu vaccine this fall. Read more

DASH on over to a Better Diet

The FDA says that Americans consume an average of 3,400 mg of sodium every day. That is more than half the recommended amount by the American Heart Association. And, 90 percent of Americans are eating too much salt. So, that means we are in this mess together. Read more